PERSONAL TRAINING

WHY HAVE A PERSONAL TRAINER?

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ARE YOU FED UP WITH NOT SEEING RESULTS?

A coach can see your situation more clearly from the outside and can offer you a new perspective.

DO YOU STRUGGLE WITH ACCOUNTABILITY?

You'll find it very difficult to slack off as you'll be accountable to someone.

DO YOU WANT TO MAXIMIZE YOUR TIME?

A coach will help you get the most out of your workouts and you'll accomplish much. more in a single session.

DO YOU WANT TO DEMONSTRATE GOOD FORM?

A coach will show you how to perform a movement correctly, which prevents injury and increases effectiveness.

WOULD YOU LIKE TO CREATE MORE POSITIVE HABITS?

A coach will help you create positive nutritional & day to day habits.

WHAT'S INCLUDED FOR YOU?

DETAILED CONSULTATION

Initial written form about you.

(This is so I can get a good understanding on how I should set up your programming so you can get the best possible start to your coaching experience)

FULL TRAINING & CARDIO SPLIT

Tailored completely to your goals & lifestyle. Exact exercises, reps & sets with a weight logging feature to track every exercise. Each exercise comes with a video demonstration all available whilst being coached by me.

FULL NUTRITIONAL SUPPORT

A tailored calorie/macronutrient goal based on your current goal which is adjusted when needed. Full on-going nutritional support with a guide on how to track calories and tips on structuring meals throughout the day.

CHECK-IN / ACCOUNTIBILITY FORM

Receive an accountability form to help keep you on track which will consistently be reviewed by me and your targets will be adjusted accordingly.

EXERCISE FORM CHECK

I will always review your form when exercising and give you the necessary cues to improve the efficiency of the movement.

NO CONTRACT

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COMMUNICATION

You will have access to me 7 days a week via the messenger feature or WhatsApp - All questions will be answered in your sessions. (Some question may receive quicker responses depending on how complex the question is)

LIFESTYLE ADJUSTMENTS

Changes made to plan when needed.